








☽ Aligning lifestyle, diet, and exercise with menstrual cycle phases.
☽ Menstrual cycle typically lasts 25-35 days, divided into four phases: Menstrual, Follicular, Ovulation, and Luteal.
☽ Each phase involves hormonal, physical, and emotional changes affecting energy, mood, appetite, and creativity.
☽ Understanding the cycle helps recognize body needs at each stage (e.g., rest during menstruation, increased energy during follicular phase).
☽ Enhances wellbeing and helps life feel more manageable by syncing with internal rhythms.

☽ Micro dosing can enhance cycle syncing benefits.
☽ Regulates mood, increases self-awareness, and reduces anxiety during hormonal fluctuations.
☽ Promotes mindfulness and a deeper connection to body needs in each cycle phase.
☽ Supports emotional balance and clarity, helping with PMS, PMDD, and period pain.